Introduction
Strawberries are more than just a sweet, juicy fruit—they are a nutritional powerhouse. Understanding strawberry nutrition facts 100g can help you incorporate this delicious fruit into your diet for optimal health. Strawberries are low in calories, high in antioxidants, and packed with essential vitamins and minerals.
Whether you enjoy fresh strawberries or Oikos Triple Zero strawberry products, knowing the fresh strawberry nutrition facts and Oikos Triple Zero strawberry nutrition facts can guide better dietary choices. These facts help you monitor sugar intake, boost immunity, and improve heart health.
Strawberries are a nutritional powerhouse. Learn strawberry nutrition facts 100g, fresh strawberry nutrition facts, and Oikos Triple Zero strawberry nutrition facts.
Fresh Strawberry Nutrition Facts
Fresh strawberries are not only tasty but provide a wide range of nutrients. Let’s dive into the fresh strawberry nutrition facts and understand why 100g of fresh strawberries is a health-boosting choice.
Vitamins and Minerals in Fresh Strawberries
Fresh strawberry nutrition facts show that strawberries are rich in vitamin C, manganese, folate, and potassium. Vitamin C is essential for collagen synthesis and immune support, while manganese helps in bone development. Folate supports DNA synthesis and repair, and potassium maintains fluid balance and blood pressure.
Calories, Fiber, and Sugar Content
100g of fresh strawberries contain approximately 32 calories, 0.3g protein, 0.3g fat, 7.7g carbohydrates, and 2g fiber. The sugar content is naturally 4.9g, making it a low-sugar option for a sweet treat. By tracking these fresh strawberry nutrition facts, you can enjoy strawberries without worrying about excessive calories or sugar.
Bullet Points:
- Rich in vitamin C for immunity
- Excellent source of manganese and folate
- Low in calories and sugar
- Contains dietary fiber for digestion
Oikos Triple Zero Strawberry Nutrition Facts
Oikos Triple Zero Strawberry is a protein-rich yogurt option that pairs the taste of strawberries with high protein and zero added sugar. Understanding Oikos Triple Zero strawberry nutrition facts helps you make smart snack choices.
Protein Content and Calories
Oikos Triple Zero Strawberry contains 15g protein, 0g added sugar, and approximately 120 calories per serving (170g cup). Comparing it to strawberry nutrition facts 100g, Oikos Triple Zero offers significantly higher protein, which is ideal for muscle repair and satiety.
Comparing Oikos Triple Zero vs Fresh Strawberries
| Nutrient | Fresh Strawberries (100g) | Oikos Triple Zero Strawberry (170g) |
|---|---|---|
| Calories | 32 | 120 |
| Protein | 0.7g | 15g |
| Fat | 0.3g | 0g |
| Carbs | 7.7g | 13g |
| Sugar | 4.9g | 0g added sugar |
| Fiber | 2g | 0g |
| Vitamin C | 59mg | 12mg |
Compare Oikos Triple Zero strawberry nutrition facts with fresh strawberry nutrition facts and strawberry nutrition facts 100g for smart dietary choices.
Strawberry Nutritional Comparison Table
Here’s a detailed comparison for quick reference:
| Nutrient | Strawberry Nutrition Facts 100g | Fresh Strawberry Nutrition Facts | Oikos Triple Zero Strawberry Nutrition Facts |
|---|---|---|---|
| Calories | 32 | 32 | 120 |
| Protein | 0.7g | 0.7g | 15g |
| Fat | 0.3g | 0.3g | 0g |
| Carbohydrates | 7.7g | 7.7g | 13g |
| Fiber | 2g | 2g | 0g |
| Sugar | 4.9g | 4.9g | 0g added sugar |
| Vitamin C | 59mg | 59mg | 12mg |
| Potassium | 153mg | 153mg | 220mg |
| Manganese | 0.4mg | 0.4mg | 0.5mg |
| Folate | 24µg | 24µg | 10µg |
Health Benefits of Strawberries
Boost Immunity
Strawberries are rich in vitamin C and antioxidants. The strawberry nutrition facts 100g show that this fruit strengthens the immune system and fights inflammation.
Support Heart Health
Consuming strawberries regularly helps reduce bad cholesterol and improve heart function. Fresh strawberry nutrition facts indicate potassium and fiber content, which aid cardiovascular health.
Aid in Weight Management
Low in calories and high in fiber, strawberries are perfect for weight management. Oikos Triple Zero strawberry nutrition facts provide high protein, promoting fullness without adding sugar.
Bullet Points:
- Strengthens immunity with vitamin C
- Supports heart health with fiber and potassium
- Aids weight management with low-calorie content
Strawberries boost immunity, support heart health, and aid weight management. Check strawberry nutrition facts 100g, fresh strawberry nutrition facts, and Oikos Triple Zero.
Tips to Incorporate Strawberries into Your Diet
- Smoothies: Combine fresh strawberries with Oikos Triple Zero for a high-protein, antioxidant-rich smoothie.
- Snacks: Enjoy fresh strawberries as a low-calorie snack between meals.
- Desserts: Use strawberries in yogurt parfaits or fruit salads.
- Breakfast: Add fresh strawberries to cereals, oatmeal, or pancakes.
By using strawberry nutrition facts 100g, fresh strawberry nutrition facts, and Oikos Triple Zero strawberry nutrition facts, you can create balanced meals that support your health goals.
Conclusion
Strawberries are a versatile, nutrient-dense fruit that can fit any diet. Whether you choose fresh strawberries or Oikos Triple Zero strawberry yogurt, knowing strawberry nutrition facts 100g, fresh strawberry nutrition facts, and Oikos Triple Zero strawberry nutrition facts ensures you get the most health benefits.
Incorporate strawberries daily to boost immunity, support heart health, and manage weight effectively. By tracking their nutrition, you can enjoy this fruit guilt-free while meeting your protein, vitamin, and fiber needs.
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