Introduction
Watermelon nutrition is widely appreciated for being light, refreshing, and highly hydrating while still offering important vitamins and antioxidants. Understanding watermelon nutrition facts 100g at a detailed level helps people make informed dietary choices, especially during summer months when watermelon is consumed frequently. Arizona watermelon nutrition facts are also gaining attention because the region produces some of the sweetest and most nutrient-dense varieties. This article explores watermelon nutrition thoroughly, breaking down calories, macronutrients, vitamins, minerals, and health benefits in a clear and structured way.
Watermelon Nutrition Overview
Watermelon nutrition stands out among fruits due to its extremely high water content combined with natural sugars and powerful antioxidants. Despite being sweet, watermelon remains low in calories, making watermelon nutrition ideal for hydration, weight management, and overall wellness. When people analyze watermelon nutrition facts 100g, they often notice how much nourishment is delivered with very few calories. Arizona watermelon nutrition facts follow a similar nutritional pattern, though climate conditions can slightly influence nutrient concentration.
What Makes Watermelon a Nutritious Fruit
Watermelon nutrition is built around simplicity. The fruit is composed of over ninety percent water, yet it still provides vitamin C, vitamin A, potassium, and lycopene. These nutrients make watermelon nutrition beneficial for skin health, heart support, and immune strength. Watermelon nutrition facts 100g show that even small servings deliver hydration and antioxidants without heavy carbohydrates or fats. Arizona watermelon nutrition facts reflect the same benefits, with sun-ripened melons often containing higher lycopene levels.
Watermelon Calories and Macronutrient Balance
Watermelon nutrition is particularly attractive because of its low calorie density. According to watermelon nutrition facts 100g, a serving contains roughly thirty calories, making it suitable for calorie-controlled diets. Carbohydrates account for most of the energy, while fat and protein remain minimal. Arizona watermelon nutrition facts do not differ significantly in calorie content, which keeps watermelon nutrition consistent regardless of origin.
Watermelon Nutrition Facts Per 100g
Watermelon nutrition facts 100g are commonly used as a standard reference for dietary planning. This measurement provides a clear picture of calories, carbohydrates, vitamins, and minerals in a realistic serving size. Watermelon nutrition becomes easier to compare with other fruits when the 100g standard is used. Arizona watermelon nutrition facts are generally aligned with these values, making them reliable for nutritional tracking.
Calories in 100g of Watermelon
Watermelon nutrition facts 100g indicate that calories remain very low while volume stays high. This makes watermelon nutrition excellent for people seeking fullness without excess energy intake. The natural sugars contribute sweetness but do not significantly increase caloric load. Arizona watermelon nutrition facts maintain similar calorie counts, ensuring consistent watermelon nutrition across varieties.
Carbohydrates, Sugar, and Fiber Content
Watermelon nutrition is dominated by carbohydrates, primarily in the form of natural fruit sugars. Watermelon nutrition facts 100g show approximately six grams of carbohydrates, with a modest amount of fiber. While fiber is not high, watermelon nutrition still supports digestion due to water content. Arizona watermelon nutrition facts follow the same carbohydrate profile, making watermelon nutrition predictable and easy to include in balanced diets.
Protein and Fat Content in Watermelon
Watermelon nutrition is not protein-dense, nor does it contain significant fat. Watermelon nutrition facts 100g show less than one gram of protein and almost zero fat. This keeps watermelon nutrition light and easy to digest. Arizona watermelon nutrition facts reflect these values, confirming that watermelon nutrition is naturally lean and refreshing.
Vitamins and Minerals in Watermelon Per 100g
Watermelon nutrition includes essential micronutrients that support daily health. Watermelon nutrition facts 100g show vitamin C for immunity, vitamin A for vision, and potassium for muscle function. Arizona watermelon nutrition facts may show slight variation depending on soil quality, but watermelon nutrition remains consistent in delivering these nutrients.
Table: Watermelon Nutrition Facts 100g
| Nutrient | Amount per 100g |
|---|---|
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars | 6 g |
| Fiber | 0.4 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Vitamin C | 8.1 mg |
| Vitamin A | 569 IU |
| Potassium | 112 mg |
This table summarizes watermelon nutrition facts 100g and reflects commonly reported Arizona watermelon nutrition facts as well.
Arizona Watermelon Nutrition Facts
Arizona watermelon nutrition facts are increasingly discussed because Arizona’s climate produces intensely sweet, ripe melons. While watermelon nutrition remains largely universal, growing conditions can influence antioxidant concentration. Arizona watermelon nutrition facts often highlight strong lycopene presence, which supports cardiovascular health. Overall, watermelon nutrition remains stable, making Arizona watermelon nutrition facts easy to compare with national averages.
Is Arizona Watermelon Nutritionally Different
Arizona watermelon nutrition facts show only minor differences compared to other regions. Watermelon nutrition is influenced more by ripeness than geography. However, Arizona watermelon nutrition facts sometimes reveal slightly higher sugar content due to longer sun exposure, which enhances flavor without compromising watermelon nutrition balance.
Calories and Nutrient Profile of Arizona Watermelon
Arizona watermelon nutrition facts show calorie levels nearly identical to standard watermelon nutrition facts 100g. Vitamins, minerals, and hydration benefits remain consistent. This confirms that watermelon nutrition is reliable regardless of where it is grown, though Arizona watermelon nutrition facts are often praised for taste and texture.
Hydration and Electrolyte Benefits
Watermelon nutrition plays a significant role in hydration due to water and potassium content. Watermelon nutrition facts 100g show over ninety percent water, making it ideal for hot climates. Arizona watermelon nutrition facts are especially relevant for desert regions where hydration needs are higher. This makes watermelon nutrition valuable for athletes and outdoor workers.
Health Benefits of Watermelon Nutrition
Watermelon nutrition supports multiple body systems while remaining light and refreshing. The combination of water, vitamins, and antioxidants makes watermelon nutrition beneficial for everyday consumption. Watermelon nutrition facts 100g show how much benefit can be gained from a small serving. Arizona watermelon nutrition facts reinforce these health advantages.
Heart Health and Lycopene Support
Watermelon nutrition contains lycopene, an antioxidant associated with heart health. Watermelon nutrition facts 100g show measurable lycopene levels that may help reduce oxidative stress. Arizona watermelon nutrition facts often emphasize this benefit due to vibrant red flesh. Regular intake improves overall watermelon nutrition impact on cardiovascular wellness.
Hydration and Summer Wellness
Watermelon nutrition is especially valuable in summer. Watermelon nutrition facts 100g demonstrate how hydration is achieved without artificial electrolytes. Arizona watermelon nutrition facts are commonly cited in heat-management diets, showing how watermelon nutrition supports cooling and recovery.
Watermelon for Weight Management
Watermelon nutrition supports weight management due to low calories and high volume. Watermelon nutrition facts 100g show that fullness can be achieved without overeating. Arizona watermelon nutrition facts reinforce this, making watermelon nutrition popular in calorie-restricted meal plans.
Is Watermelon Healthy Per 100g
Watermelon nutrition facts 100g show that watermelon is low in calories, high in water, and rich in vitamins A and C, making it a healthy fruit choice for daily consumption.
Arizona Watermelon Nutrition Facts
Arizona watermelon nutrition facts show similar calories and nutrients to standard watermelon nutrition, with potential for slightly higher lycopene due to intense sun exposure.
Watermelon Calories and Hydration
Watermelon nutrition provides hydration and natural energy, with watermelon nutrition facts 100g showing only about thirty calories per serving.
Serving Size and Daily Consumption
Watermelon nutrition remains safe and beneficial when consumed in moderation. Watermelon nutrition facts 100g help guide portion control while maximizing hydration and vitamin intake. Arizona watermelon nutrition facts follow the same serving guidelines, ensuring consistency in watermelon nutrition planning.
Can You Eat Watermelon Daily
Eating watermelon daily can support hydration and vitamin intake. Watermelon nutrition facts 100g confirm that sugar levels remain moderate. Arizona watermelon nutrition facts do not suggest any additional risk, making watermelon nutrition suitable for regular diets.
Conclusion on Watermelon Nutrition
Watermelon nutrition combines hydration, low calories, and essential nutrients in one fruit. Watermelon nutrition facts 100g provide a reliable reference for healthy eating, while Arizona watermelon nutrition facts confirm that regional varieties maintain the same benefits. Whether consumed fresh, chilled, or blended, watermelon nutrition supports overall wellness and seasonal health.
Read More:- Mango Nutrition Facts (100g): Calories, Fiber, Vitamins & Minerals
